{"id":1213,"date":"2026-05-06T06:51:53","date_gmt":"2026-05-06T06:51:53","guid":{"rendered":"https:\/\/verdict.co.in\/?p=1213"},"modified":"2026-05-06T06:51:53","modified_gmt":"2026-05-06T06:51:53","slug":"%e0%a4%a6%e0%a4%bf%e0%a4%ae%e0%a4%be%e0%a4%97-%e0%a4%b8%e0%a5%87-%e0%a4%97%e0%a4%82%e0%a4%a6%e0%a4%97%e0%a5%80-%e0%a4%ac%e0%a4%be%e0%a4%b9%e0%a4%b0-%e0%a4%a8%e0%a4%bf%e0%a4%95%e0%a4%be%e0%a4%b2","status":"publish","type":"post","link":"https:\/\/verdict.co.in\/?p=1213","title":{"rendered":"\u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u0917\u0902\u0926\u0917\u0940 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u091a\u0932\u0928\u093e-\u092b\u093f\u0930\u0928\u093e, \u0938\u093f\u0930\u094d\u092b \u092a\u0939\u0947\u0932\u093f\u092f\u093e\u0902 \u0938\u0941\u0932\u091d\u093e\u0928\u093e \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902"},"content":{"rendered":"<p>\u0930\u094b\u091c\u093e\u0928\u093e \u0939\u0932\u094d\u0915\u0940-\u092b\u0941\u0932\u094d\u0915\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u0905\u0902\u0926\u0930 \u091c\u092e\u093e \u0917\u0902\u0926\u0917\u0940 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p dir=\"ltr\">\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u091a\u0932\u0928\u093e-\u092b\u093f\u0930\u0928\u093e \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u0948\u0915\u094d\u092f\u0942\u092e \u0915\u094d\u0932\u0940\u0928\u0930 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/p>\n<p dir=\"ltr\">\u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0940 \u092a\u0947\u0902\u0938\u093f\u0932\u094d\u0935\u0947\u0928\u093f\u092f\u093e \u0938\u094d\u091f\u0947\u091f \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0915\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0928\u0947 \u090f\u0915 \u092c\u0947\u0939\u0926 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u093f\u092f\u093e \u0939\u0948, \u091c\u094b \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u0924\u0928\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0947\u0902 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902\u0964<\/p>\n<h2 dir=\"ltr\">\u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u0939 \u0926\u093f\u092e\u093e\u0917\u0940 \u092a\u0902\u092a?<\/h2>\n<p dir=\"ltr\">\u0928\u0947\u091a\u0930 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938 \u091c\u0930\u094d\u0928\u0932 \u092e\u0947\u0902 \u092a\u092c\u094d\u0932\u093f\u0936 \u0907\u0938 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u092c \u092d\u0940 \u0939\u092e \u0916\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0915\u0926\u092e \u092c\u095d\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0938\u093f\u0915\u0941\u0921\u093c\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u093f\u0915\u0941\u0921\u093c\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0928\u0947\u091a\u0941\u0930\u0932 \u092a\u0902\u092a \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p dir=\"ltr\">\u092f\u0939 \u092a\u0902\u092a \u0916\u0942\u0928 \u0915\u094b \u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0915\u093e\u0930\u094d\u0921 \u0915\u0940 \u0913\u0930 \u0927\u0915\u0947\u0932\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u090f\u0915 \u0939\u0932\u094d\u0915\u093e \u0926\u092c\u093e\u0935 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0\u092f\u0939 \u0926\u092c\u093e\u0935 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u092d\u0940\u0924\u0930 \u090f\u0915 \u092e\u093e\u0907\u0915\u094d\u0930\u094b \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0938\u092b\u093e\u0908 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" src=\"https:\/\/smart-cms-bkd-static-media.jnm.digital\/jagran-hindi\/images\/2026\/05\/06\/template\/image\/Stretching-1778035062643.jpg\" alt=\"Stretching\" \/><\/p>\n<h2 dir=\"ltr\">\u0926\u093f\u092e\u093e\u0917 \u0915\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0935\u091a<\/h2>\n<p dir=\"ltr\">\u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0938\u0947\u0930\u0947\u092c\u094d\u0930\u094b\u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u092b\u094d\u0932\u0942\u0907\u0921 \u0928\u093e\u092e \u0915\u093e \u090f\u0915 \u092b\u094d\u0932\u0942\u0907\u0921 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092b\u094d\u0932\u0942\u0907\u0921 \u0915\u0947 \u0924\u0940\u0928 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902-<\/p>\n<ul>\n<li dir=\"ltr\"><a href=\"https:\/\/www.jagran.com\/lifestyle\/health-5-foods-which-can-make-your-brain-sharper-and-healthier-check-details-here-40071000.html\" target=\"_blank\" rel=\"noopener\">\u0926\u093f\u092e\u093e\u0917 \u0924\u0915 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923<\/a>\u00a0\u092a\u0939\u0941\u0902\u091a\u093e\u0928\u093e\u0964<\/li>\n<li dir=\"ltr\">\u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u092c\u093e\u0939\u0930\u0940 \u091d\u091f\u0915\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u093e\u0964<\/li>\n<li dir=\"ltr\">\u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u091c\u092e\u093e \u0917\u0902\u0926\u0917\u0940 \u0914\u0930\u00a0<a href=\"https:\/\/www.jagran.com\/lifestyle\/health-doctor-reveals-do-detox-drinks-really-work-check-details-here-40153517.html\" target=\"_blank\" rel=\"noopener\">\u091f\u0949\u0915\u094d\u0938\u093f\u0928\u094d\u0938 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u093e<\/a>\u0964<\/li>\n<\/ul>\n<p dir=\"ltr\">\u091c\u092c \u0939\u092e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915\u094d\u091f\u093f\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u0948\u0926\u093e \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0926\u092c\u093e\u0935 \u0907\u0938 \u092b\u094d\u0932\u0942\u0907\u0921 \u0915\u0947 \u092b\u094d\u0932\u094b \u0915\u094b \u0924\u0947\u091c \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0928\u0947 \u0907\u0938 \u092a\u0942\u0930\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0917\u094d\u0932\u093f\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0924\u093e\u092f\u093e \u0939\u0948, \u091c\u094b \u0905\u0938\u0932 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0939\u0948\u0964<\/p>\n<h2 dir=\"ltr\">\u0917\u0902\u0926\u0947 \u0938\u094d\u092a\u0902\u091c \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0938\u092b\u093e\u0908<\/h2>\n<p dir=\"ltr\">\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0928\u0947 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f &#8216;\u0917\u0902\u0926\u0947 \u0938\u094d\u092a\u0902\u091c&#8217; \u0915\u094b \u0928\u093f\u091a\u094b\u095c\u0928\u0947 \u091c\u0948\u0938\u093e \u092c\u0924\u093e\u092f\u093e\u0964 \u091c\u093f\u0938 \u0924\u0930\u0939 \u090f\u0915 \u0917\u0902\u0926\u0947 \u0938\u094d\u092a\u0902\u091c \u0915\u094b \u0939\u093e\u0925 \u0938\u0947 \u0926\u092c\u093e\u0928\u0947 \u092a\u0930 \u0909\u0938\u092e\u0947\u0902 \u091c\u092e\u093e \u0917\u0902\u0926\u093e \u092a\u093e\u0928\u0940 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0939 \u0938\u093e\u092b \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0920\u0940\u0915 \u0909\u0938\u0940 \u0924\u0930\u0939 \u091c\u092c \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0939\u0932\u091a\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0935\u0939\u093e\u0902 \u091c\u092e\u093e \u0917\u0902\u0926\u0917\u0940 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2 dir=\"ltr\">\u091a\u0942\u0939\u094b\u0902 \u092a\u0930 \u0939\u0941\u0908 \u0930\u093f\u0938\u0930\u094d\u091a<\/h2>\n<p dir=\"ltr\">\u091a\u0942\u0939\u094b\u0902 \u092a\u0930 \u0915\u093f\u090f \u0917\u090f \u092a\u094d\u0930\u092f\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0915\u093f \u091c\u0948\u0938\u0947 \u0939\u0940 \u0909\u0928\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u090f\u0915\u094d\u091f\u093f\u0935 \u0939\u0941\u0908\u0902, \u0909\u0928\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0939\u0932\u091a\u0932 \u092c\u095d \u0917\u0908 \u0914\u0930 \u092b\u094d\u0932\u0942\u0907\u0921 \u0915\u093e \u092c\u0939\u093e\u0935 \u0924\u0947\u091c \u0939\u094b \u0917\u092f\u093e\u0964 \u0905\u0915\u094d\u0938\u0930 \u0939\u092e \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b \u092a\u0939\u0947\u0932\u093f\u092f\u093e\u0902 \u0938\u0941\u0932\u091d\u093e\u0928\u093e \u092f\u093e \u092a\u095d\u0928\u093e \u0939\u0940 \u0915\u093e\u092b\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0936\u094b\u0927 \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u0930\u0916\u0928\u0947 \u0915\u093e \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n<p dir=\"ltr\">\n","protected":false},"excerpt":{"rendered":"<p>\u0930\u094b\u091c\u093e\u0928\u093e \u0939\u0932\u094d\u0915\u0940-\u092b\u0941\u0932\u094d\u0915\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u0905\u0902\u0926\u0930 \u091c\u092e\u093e \u0917\u0902\u0926\u0917\u0940 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u091a\u0932\u0928\u093e-\u092b\u093f\u0930\u0928\u093e \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u094b &hellip; <a href=\"https:\/\/verdict.co.in\/?p=1213\" class=\"more-link\">Read 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